|
I haven't really figured out what diet I want to follow. So I'll count calories til I do. I'm kind of doing a mix of Atkins and Weight Watchers.
Fatsecret set me up with 2400 calories. Wow. I'll never be able to eat that. Never. I can't even eat 1200 calories. I do know that I need to eat more protein. I work out and I need to keep up my muscles.
|
382 kcal
|
Fat: 7.39g | Prot: 9.79g | Carbs: 70.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Frozen Whole Strawberries, Bananas. Lunch: Green Giant Honey Glazed Carrots, Green Giant Chopped Spinach. more...
|
|
3721 kcal
|
Exercise:
Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|