Weigh In record (no journal entry) for 19 March 2021
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 28.95g | Prot: 89.53g | Carbs: 161.42g.
Breakfast: Pisang Kepok Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ubi Goreng, Tempe Mendoan, Tahu Isi, Kacang Panggang. more...
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Losing 1.4 kg a Week
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