Weigh In record (no journal entry) for 19 March 2021
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49.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 8.28g | Prot: 20.79g | Carbs: 94.27g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Banana Prata, Café. Lunch: Coxa de Frango (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pepino (Descascado), Predilecta Mostarda Preparada, Alface, Catchup. Dinner: Pipoca Branca (em Óleo), Antarctica Guaraná Zero. Snacks/Other: Suvalan Suco de Pêssego e Maçã, Maçãs Fuji, Renata Bolacha Água e Sal. more...
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1620 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 7 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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