Weigh In record (no journal entry) for 19 March 2021
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85.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 28.39g | Prot: 52.92g | Carbs: 85.50g.
Breakfast: Banana Prata, Panini Low Carb, Café com Leite Desnatado, Tirol Queijo Mussarela (18g). Lunch: Laranja Pêra, Abóbora Cabotia, Acém Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Frimesa Queijo Mussarela, Panqueca Dukan. Snacks/Other: Peras. more...
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Losing 5.6 kg a Week
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magacris's Weight History
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