Weigh In record (no journal entry) for 19 March 2021
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 31.52g | Prot: 88.45g | Carbs: 228.38g.
Breakfast: Sunpride Pisang Single. Lunch: Yeo's Minuman Cincau, Rumah Makan Sederhana Nasi Padang. Dinner: Finna Sambal Pedas, Cooked Broccoli (Fat Not Added in Cooking), Fried Egg, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Nutrifood Lokalate Kopi Alpukat, Sunpride Pisang Single. more...
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Gaining 1.4 kg a Week
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