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hari ini semangat masih si angka 58 kg
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 42.87g | Prot: 86.30g | Carbs: 213.98g.
Breakfast: Buah Anggur. Lunch: Semangka, Jus Strawberry, Rumah Makan Sederhana Nasi Padang. Dinner: Jambu Kristal, Belimbing, Pecel Lele, Nasi Putih. Snacks/Other: Sukun, Indomaret Kacang Koro. more...
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steady weight
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Niyautomo's Weight History
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