Weigh In record (no journal entry) for 19 March 2021
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 49.08g | Prot: 72.36g | Carbs: 176.91g.
Breakfast: Kaffee mit Milch, Kölln Glutenfreie Haferflocken, Ja! Kokosraspeln, Leinsamen, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Aldi Butterkäse, Avocado, Naturkind Leinsamen Vollkornbrot, Banane. Dinner: Aldi Passierte Tomaten, Zucchini, Rote Paprika, Konjaknudeln. Snacks/Other: Naturkind Leinsamen Vollkornbrot, Äpfel, Choco Bistro Schoko-Waffelröllchen, DM Bio Apfelmark, Exquisa Quark Creme Natur 0,2%, Kaffee mit Milch. more...
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2378 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Igelball's Weight History
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