Weigh In record (no journal entry) for 19 March 2021
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73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 23.26g | Prot: 62.45g | Carbs: 148.26g.
Breakfast: Quaker Havermout (40g), Aalbessen, AH Magere Franse Kwark. Lunch: Isey Skyr Crème Brulee, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Aldi Brie, AH Broccoli-Spinaziesoep. Snacks/Other: Sinaasappelen, Groene Smoothie, Passievrucht, Kiwi. more...
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Losing 0.7 kg a Week
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