Weigh In record (no journal entry) for 19 March 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 74.50g | Prot: 61.40g | Carbs: 111.40g.
Breakfast: Sahanda Yumurta, Elma, Beyaz Peynir. Lunch: Alman Pastası, Peynirli Makarna. Dinner: Patatesli Tavuk Yemeği, Sigara Böreği. Snacks/Other: Cevizli Baklava, Kivi Meyvesi. more...
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Gaining 0.5 kg a Week
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seher GÜNGÖR's Weight History
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