Weigh In record (no journal entry) for 19 March 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 59.26g | Prot: 59.69g | Carbs: 273.50g.
Breakfast: Venz Hagelslag Puur, Completa Koffiemelkpoeder, Suiker, Thee met Suiker, Aldi Maiscracker, Natrena Zoetjes, Nescafé Latte Macchiato (Zakje), Groene Thee. Lunch: Nescafé Latte Macchiato (Zakje), Lidl Zoetjes, Calvé Slasaus Halfvol, AH Salademix, Thee met Suiker, Suiker, Completa Koffiemelkpoeder, Groene Thee. Dinner: Gebakken Kibbeling, Jumbo Slasaus Halfvol, AH Salademix, Wester Rietsuiker, Completa Koffiemelkpoeder, Thee, Groene Thee, AH Biologisch Maiswafels. Snacks/Other: Completa Koffiemelkpoeder, Thee, Groene Thee, Wester Rietsuiker. more...
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Losing 0.0 kg a Week
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mokaflavor8's Weight History
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