Weigh In record (no journal entry) for 19 March 2021
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 38.36g | Prot: 43.99g | Carbs: 127.61g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Burger Knäckebrot Urtyp, Möhren, Zitronensaft. Dinner: Früchtetee, Aldi Linseneintopf, Aldi Wiener Würstchen . Snacks/Other: TiP Doppelkeks, Milsani Kaffeesahne 10% , Kaffee, Mangos. more...
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Losing 0.4 kg a Week
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