Annette000623's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

58.6 kg Lost so far: 16.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1236 kcal

Fat: 27.91g | Prot: 94.64g | Carbs: 152.00g. Breakfast: Сыр Манчестер, Финики, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами . Lunch: ВкусВилл Банан Сушёный, Огурец (с Кожурой), ВкусВилл Плов с Курицей. Dinner: Дело Вкуса Куриное Филе с Брокколи в Сметанном Соусе. more...

1735 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Annette000623's Journal, 19 Mar 21

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