Weigh In record (no journal entry) for 19 March 2021
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85 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 41.93g | Prot: 210.57g | Carbs: 352.10g.
Breakfast: le Colline di Evagrio Composta Marmellata, Marmellata di uva, 1. Lunch: Banana, Carne di Petto di Tacchino, Patate, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Riso. Dinner: Sugo di Pomodoro, Seppie, La Molisana Spaghetto Quadrato Integrale. Snacks/Other: Sibamba Mandorle Sgusciate, Rigoni di Asiago Mielbio Acacia, Montana Carne Magra in Gelatina, Land Skyr Bianco 0,1%, Prozis Whey Protein Fusion, Chiquita Banana. more...
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Gaining 9.8 kg a Week
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