Ksena15376's Journal, 19 Mar 21

Ksena15376's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2021

78.6 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1377 kcal

Fat: 70.08g | Prot: 106.02g | Carbs: 82.32g. Breakfast: Авокадо Авокадо, Кухня на Районе Яйцо Пашот , Мясновъ Хлеб Цельнозерновой. Lunch: Мясновъ Котлета по-Царски из Филе Индейки, Мясновъ Овощное Рагу с Брокколи и Фасолью. Dinner: Кубанский Молочник Творог Обезжиренный, Кубанский Молочник Творог Обезжиренный, Яйцо Куриное, Мясновъ Моцарелла Классическая , Помидоры. Snacks/Other: Мясновъ Ацидофилин. more...

2162 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ksena15376's Weight History

View Complete History

Ksena15376's Journal, 19 Mar 21

Submit a Comment

Ksena15376's Weight History