Weigh In record (no journal entry) for 19 March 2021
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87.5 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 106.85g | Prot: 117.21g | Carbs: 284.75g.
Breakfast: Lipton 奶茶, 法國牛油多士. Lunch: 白切雞, UCC Black Coffee, 不倒翁 (OTTOGI) 明洞泡菜麵. Dinner: 炒生菜, 濃縮忌廉蘑菇湯（罐頭）, 廣川 韓式紫菜脆, 飛魚子, 炒飯. Snacks/Other: 百福 原味豆腐花, 紅糖, EDO (江戶) 魚仔餅（紫菜風味）, 橙汁, 倍樂醇 倍樂醇. more...
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Gaining 3.5 kg a Week
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thlam128's Weight History
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