Weigh In record (no journal entry) for 25 January 2011
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110.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2011:
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1339 kcal
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Fat: 49.16g | Prot: 109.65g | Carbs: 107.66g.
Breakfast: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Lunch: Tomate, media pastilla de Caldo de Carne, aceite de girasol, Papa (Cuerpo y Cáscara), Cebolla, Ajo, Ternera. Dinner: Queso en Lonchas Light, Jamon York Extra, Pan de Molde Integral sin Corteza. more...
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3173 kcal
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Exercise:
Bowling - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 2.8 kg a Week
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