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sekali kali lah ya
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1342 kcal
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Fat: 45.71g | Prot: 63.43g | Carbs: 181.07g.
Breakfast: Roma Biskuit Sari Gandum, Tahu Kukus, Pisang. Lunch: Tempe, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Campuran. Dinner: BonCabe Boncabe, Daging Sapi, Ayam Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Rujak Buah, Glico Haku Matcha Monaka. more...
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1288 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ludyafa28's Weight History
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