Weigh In record (no journal entry) for 19 March 2021
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49.6 kg
Lost so far: 4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 46.02g | Prot: 73.87g | Carbs: 86.50g.
Breakfast: 매일 바이오플레인요거트, Waitrose 홀그레인 설타나 브란, 그래놀라 시리얼. Lunch: 순대, 오뚜기 소면, 공기밥, 콩비지찌개. Dinner: 양고기, 허파, 오소리감투, 염통. more...
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Losing 4.2 kg a Week
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