Weigh In record (no journal entry) for 24 January 2011
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112.7 kg
Lost so far: 1.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2007 kcal
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Fat: 72.21g | Prot: 108.40g | Carbs: 229.74g.
Breakfast: Short Grain Brown Rice (Lundberg), Bacon, Large Brown Eggs. Lunch: Short Grain Brown Rice (Lundberg), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Hot Sauce, Corn Muffin Mix, Ground Turkey, Organic Quinoa, Red Tomatoes (Stewed, Canned), Black Beans, Organic Whole Kernal Golden Corn. Snacks/Other: 1% Fat Milk, Honey Nut with Whole Grain Cheerios, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Sugar in the Raw Packets, Half & Half, Natural String Cheese Part Skim. more...
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3637 kcal
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Exercise:
Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes. more...
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steady weight
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federale01's Weight History
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