Weigh In record (no journal entry) for 19 March 2021
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 36.05g | Prot: 47.03g | Carbs: 41.62g.
Breakfast: Куриное Филе на Гриле, Макдоналдс Капучино (0,3 L). Lunch: SPAR Рассольник Ленинградский с Говядиной. Snacks/Other: Гречка Отварная, Винегрет, Куриное Филе на Гриле. more...
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Losing 4.9 kg a Week
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Vikussshka's Weight History
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