Weigh In record (no journal entry) for 19 March 2021
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73.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.19g | Prot: 50.27g | Carbs: 165.81g.
Breakfast: Яшкино Вафли Глазированные, Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Гречка. Dinner: Яичница (с Целым Яйцом). more...
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Losing 0.7 kg a Week
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lyakina-1987's Weight History
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