Weigh In record (no journal entry) for 10 March 2014
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83.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 23.35g | Prot: 45.54g | Carbs: 233.54g.
Breakfast: Yoghurt (Mager), Muesli, Appel, Sinaasappelen, Kiwi, Banaan. Lunch: Rinse Appelstroop Appelstroop (10g), Waldkorn Brood. Snacks/Other: Appelsap, Knorr Tuinkruiden Bouillon, Duyvis Pinda's Gezouten. more...
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2143 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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