Weigh In record (no journal entry) for 15 March 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 26.67g | Prot: 63.10g | Carbs: 144.89g.
Breakfast: 咖啡, 白饅頭. Lunch: 全聯 澳洲胡蘿蔔(細長型), 雞胸肉, 白菜滷, 滷蛋, 餛飩湯. Snacks/Other: 香蕉牛奶, 香蕉. more...
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Losing 0.9 kg a Week
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