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td pagi nimbang bb naik ke 65,5 dari 64 🥲 apa mungkin krn aku dulu maknnya di 1000-1200 trs aku ubah jd 1300 dan kadang suka lewat jd 1500 ? btw TDEE 1774
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 51.10g | Prot: 45.69g | Carbs: 198.13g.
Breakfast: Yummy Strawberry Yoghurt, Sari Roti Roti Tawar (2), Watermelon, Morin Selai Strawberry, Red Delicious Apples, Diamond Non Fat Milk. Lunch: McDonald's McSpicy Chicken, McDonald's French Fries (Medium). Dinner: Watermelon, Red Delicious Apples, Colatta Dark Compound Chocolate, Diamond Non Fat Milk, Cimory Greek Style Yogurt Low Fat, Quaker Oat. more...
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steady weight
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