Weigh In record (no journal entry) for 19 March 2021
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53 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 37.99g | Prot: 70.11g | Carbs: 139.17g.
Breakfast: Nasi Putih, Ayam Goreng, Sayuran Rebus (tanpa Daging), Tempe Goreng, Nescafe Classic, Sambal Goreng. Lunch: Tahu Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bakso Daging Sapi, Sambal Goreng. Dinner: Ayam Masak Merah, Tumis Buncis, Nasi Putih, Kerupuk Asin, Frisian Flag Purefarm Low Fat. more...
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Gaining 0.1 kg a Week
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