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assalammualaikum·pagi pagi mau bandingin before after dulu·soal nya aku sendiri ngerasa cuma sedikit perubahan,mungkin efek kebiasaan gendut·wkwkwk·in8 sebenarnya belum apa apa·masih 4kg an lagi·tpi susah amat turunya·
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1645 kcal
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Fat: 52.11g | Prot: 51.11g | Carbs: 245.28g.
Breakfast: Telur Rebus, Bengkoang. Lunch: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Sambal Matah, Ikan, Nasi Putih, Telur Rebus, Naraya Oat Choco Sweet Potato, Indocafe Cappuccino. Dinner: Indomie Mi Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Pepaya. more...
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 Comments
sama bun, sy msh krg 4kg lagi susah amat turun..
18 Mar 21 by member: syahirakirani
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Iya kk..ntah kenapa susah kali turun nya..tetap semangat aja kk
19 Mar 21 by member: misnawarta
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misnawarta's Weight History
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