Weigh In record (no journal entry) for 19 March 2021
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70.8 kg
Lost so far: 8.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.76g | Prot: 62.96g | Carbs: 179.19g.
Breakfast: Pisang, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Ayam Rica-Rica, Telur Rebus, Nasi Putih. Dinner: Telur Dadar, Sari Roti Roti Tawar (2). Snacks/Other: Energen Sereal Coklat, Pisang. more...
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Losing 0.1 kg a Week
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ntsyaprilia's Weight History
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