體脂:19.4 肌肉量:30.4 內臟脂肪:1 基代:935
|
39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 41.74g | Prot: 57.94g | Carbs: 125.00g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 樂事 (Lay's) 雞汁洋芋片, 飯糰, 雀巢 (Nestlé) 咖啡二合一無甜, 蘋果, Costco 無骨牛小排, 早安美芝城 皇家奶茶. Lunch: Costco 烤大雞腿, 煮熟的綠色椰菜, 7-11 蒸地瓜, 雞胸肉, 水煮蛋. Snacks/Other: 珍珠, 宏裕行 蛋黃芋丸, Costco 鮮奶. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|