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udah 2 minggu g defkal..
langsung naik 3kg
kembali k.jlan lg skrang..
help..
semangatin dong...
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1257 kcal
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Fat: 37.80g | Prot: 76.91g | Carbs: 155.07g.
Breakfast: Tempe Penyet, Jengkol, Nasi Putih, Telur Rebus. Lunch: Cabai Merah atau Rawit, Tempe Penyet, Nasi Putih, Jengkol. Dinner: Jengkol, Nasi Putih, Mie Ayam, Kaki Ayam. Snacks/Other: Pop Ice Pop Ice, Vegeta Vegeta. more...
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lia nur safitri's Weight History
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