Weigh In record (no journal entry) for 19 March 2021
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 43.84g | Prot: 58.57g | Carbs: 71.67g.
Breakfast: Petis, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Sawi Dimasak (dari Segar). Lunch: Mentimun (Kupas), Tahu Kukus. Dinner: Petis, Kacang Tanah, Tomat Merah, Mentimun (Kupas). Snacks/Other: Bakpao, Roma Sari Gandum, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Tomat Merah. more...
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Gaining 1.4 kg a Week
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auliasetyowati's Weight History
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