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Rosie Shanahan
Journal
19 Mar 21
Rosie Shanahan's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
86 kg
Lost so far:
1.7 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1230 kcal
Fat: 18.67g | Prot: 50.55g | Carbs: 207.96g.
Breakfast:
Woolworths Select Skim Milk, Kellogg's Coco Pops.
Lunch:
7 Eleven Spicy Tuna Onigiri, 7 Eleven Spicy Tuna Onigiri.
Dinner:
Wonder White Active White Low GI + Protein, Vegie Delights Smokey Bbq Burger.
Snacks/Other:
Tea with Skimmed Milk, Nestle Sustagen Dutch Chocolate, Granny Smith Apples.
more...
2221 kcal
Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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Rosie Shanahan's Weight History
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