Weigh In record (no journal entry) for 10 March 2014
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 40.34g | Prot: 67.78g | Carbs: 288.55g.
Breakfast: Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. Lunch: Huevo Frito, Kiwi, Hacendado Arroz Blanco, Hacendado Tomate Frito. Dinner: Incarlopsa Jamón Serrano de Hembra, Pan Blanco, Plátano, DIA Yogur con Melocotón y Maracuyá, Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: DIA Pan Rústico, Hero Mermelada Diet Arándanos y Frambuesa, Hacendado Galletas Integrales, Central Lechera Asturiana Leche Semidesnatada, Hacendado Galletas Integrales, Pascual Zumo Bifrutas Tropical, LU Tuc Crackylu Integral. more...
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2087 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 2 hours, Housework - 1 hour, Sleeping - 4 hours, Desk Work - 12 hours. more...
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Losing 1.4 kg a Week
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