Weigh In record (no journal entry) for 18 March 2021
|
71.6 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 115.68g | Prot: 81.50g | Carbs: 33.80g.
Breakfast: Hazelnuts or Filberts Nuts , Gouda or Edam Cheese, Walnuts, Tea (Brewed). Lunch: Националь Семена Кунжута, Tomatoes, Chinese Cabbage, Egg, Ароматы Жизни Масло Льняное, Fried Pork. Dinner: Махеевъ Кетчуп Чили, Слобода Майонез, Pork Loin (Whole, Cooked, Roasted) , Магнит Морковь Вареная, Белорусский Дом Масла Масло Топленое. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|