Weigh In record (no journal entry) for 18 March 2021
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 53.44g | Prot: 89.41g | Carbs: 122.52g.
Breakfast: Banana-Maçã. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Kibe Frito, Habib's Esfiha de Cheddar com Bacon , Habib's Esfiha de Frango. Snacks/Other: Max Titanium Power Protein Bar Milk Caramel. more...
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Gaining 0.9 kg a Week
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