Weigh In record (no journal entry) for 18 March 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 84.52g | Prot: 54.06g | Carbs: 215.07g.
Breakfast: Nutrifood Lokalate Kopi Alpukat, Hatari Malkist. Dinner: SuperMi Ayam Bawang, Cooked Bean Sprouts, Red Tomatoes, Boiled Egg, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Sari Roti Roti Isi Keju. more...
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Losing 1.4 kg a Week
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