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jgn terlalu pokus pd angka bb ditimbangan tapi,,,,pokuslah pd kadar lemak tubuh,lemak perut,massa otot,kadar air,,, hasil 4 hari diet seimbang.
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1505 kcal
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Fat: 52.72g | Prot: 99.02g | Carbs: 165.81g.
Breakfast: Indomaret Pisang Ambon, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Selada Daun Hijau, Mentimun (Kupas), Kokita Sambal Balado, Ikan Tongkol, Nasi Merah. Dinner: Telur, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Alpukat. more...
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1649 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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isnawati isna's Weight History
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