Weigh In record (no journal entry) for 10 March 2014
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 81.59g | Prot: 75.79g | Carbs: 241.75g.
Breakfast: Bubur Ayam. Lunch: Bakpia, Gado-Gado, Kue Lapis (Kukus). Dinner: Apel Granny Smith, Ketoprak, Wafer Vanila (Lemak Lebih Rendah), Tahu Goreng. more...
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Losing 0.5 kg a Week
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