Weigh In record (no journal entry) for 18 March 2021
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117.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 89.01g | Prot: 109.48g | Carbs: 229.77g.
Breakfast: Auchan Rillettes du Mans, Pain, Carrefour Lait Demi Écrémé, Marque Repère Céréales. Lunch: Auchan Fromage de Chèvre , Auchan Biscottes, Moutarde, Oignons, Primeur Banane , Charal Steak Haché 10% MG, Super U Pommes Noisettes, Haricots Verts. Dinner: Gâteau au Yaourt, Gâteau au Yaourt, Auchan Fromage de Chèvre , Soupe de Courgette, Bordeau Chesnel Rillettes du Mans, Heudebert Biscottes , Pain Blanc, Picard Tranche de Filet de Colin d'alaska Congelée. Snacks/Other: Café Expresso, Thé sans Sucre. more...
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3031 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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