Weigh In record (no journal entry) for 18 March 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 57.68g | Prot: 77.20g | Carbs: 105.31g.
Breakfast: Ampela, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Hijau, Mie Ayam, Telur Rebus, Kecambah, Sawi Putih. Snacks/Other: Tempe Mendoan, Bakwan. more...
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2100 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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nilaagustia's Weight History
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