Weigh In record (no journal entry) for 18 March 2021
|
69.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 47.86g | Prot: 117.74g | Carbs: 184.05g.
Breakfast: Alpro Кокосовое Молоко For Professionals, Жареное Яйцо, Nordic Хлопья 4 Злака, Банан. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Ого Отруби Пшеничные, Evolution Food Изолят Соевого Белка, Романов Луг Кефир 1%. Snacks/Other: 6PAK Nutrition Protein Wafer Vanilla, Банан, Капучино, Красное Яблоко. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annaameli's Weight History
|