|
hari ke 4 defkal
|
74.5 kg
Lost so far: 1.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 33.45g | Prot: 37.10g | Carbs: 142.39g.
Breakfast: Bimoli Minyak Goreng, Telur, Pisang, Quaker Oat. Lunch: Sambal Goreng, Urap, Nasi Putih. Dinner: Telur Rebus Lunak, Telur Rebus Lunak, Nasi Putih, Kecambah, Sambal Matah. more...
|
|
2042 kcal
|
Exercise:
Yard Work (gardening) - 52 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farahmawatii's Weight History
|