Weigh In record (no journal entry) for 18 March 2021
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.32g | Prot: 48.94g | Carbs: 147.87g.
Breakfast: Nueces, Almendras, Mandarina, Plátano, Manzana, Frambuesas, Arándanos, Fresas, Chips Ahoy Chips Ahoy Original. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), GutBio Verduras al Estilo Mediterráneo, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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daferru76's Weight History
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