Weigh In record (no journal entry) for 18 March 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 55.03g | Prot: 51.24g | Carbs: 212.63g.
Breakfast: Singkong Goreng, Ayam Brand Ayam Serundeng, Uleg Sambal Bawang, Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Antaka Bumbu Rasa Balado Pedas Manis, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Pop Mie Rasa Baso, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Salak, Rempeyek, Rengginang, Tahu Goreng, Duku, Red Velvet Cake. more...
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1797 kcal
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Exercise:
Resting - 21 hours and 15 minutes, Sleeping - 2 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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sugiartinana's Weight History
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