|
Nun ja, machen wir einfach mal weiter 🤪💪😃
Schönen Donnerstag euch allen 🌞💪😃🌻
F: 37,7
W: 44,3
|
79.4 kg
Lost so far: 3.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 58.28g | Prot: 102.51g | Carbs: 197.25g.
Lunch: Ehrmann High Protein Pudding Caramel, Kaufland Pomelo, Apfel, Gut & Günstig Stremel Lachs Natur . Dinner: Lahmacun, Wagner Steinofen Pizza Hawaii. more...
|
Gaining 0.7 kg a Week
|