Weigh In record (no journal entry) for 18 March 2021
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75.3 kg
Lost so far: 20.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 73.13g | Prot: 48.78g | Carbs: 94.02g.
Lunch: Migros Pommes Rissolées, M-Classic Kopfsalat, Gekochtes Ei, Französisches Salatdressing, Migros Blätterteig Ausgewallt, Coop Servelatwurst , Denner Fischstäbchen. Dinner: Zweifel Paprika Chips, Rapelli Coppa, Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weißbrot. Snacks/Other: Weißwein. more...
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Losing 2.1 kg a Week
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