maxochadam's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

94 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1588 kcal

Fat: 49.11g | Prot: 60.33g | Carbs: 224.72g. Breakfast: Lätta Lättmargarin, Ögonblink Choklad Dryck, Fazer Frökusar, Arla Hushållsost 17%, ICA Frysta Jordgubbar, SIA Glass Vaniljglass. Lunch: Potatisgratäng, ICA Kassler i Bit Vinmarinerad. Dinner: Pizza Capricciosa. Snacks/Other: Lösgodis. more...

2315 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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maxochadam's Journal, 18 Mar 21

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maxochadam's Weight History