Weigh In record (no journal entry) for 18 March 2021
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 43.38g | Prot: 47.52g | Carbs: 113.16g.
Breakfast: AH Les Pain Boulogne Meergranen, Tonijn Salade. Lunch: Greenfields Rosbief, AH Volkoren Bollen, AH Eitje Preitje Salade. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Becel Vlees en Jus, AH Boerenkool, AH Veluwse Rookworst Fijn. more...
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Losing 0.7 kg a Week
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rayadelis's Weight History
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