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jimboy1
Journal
18 Mar 21
jimboy1's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
124.2 kg
Lost so far:
11.4 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
991 kcal
Fat: 34.15g | Prot: 79.90g | Carbs: 85.79g.
Breakfast:
Arla Mild Vaniljyoghurt, Bregott Bregott Ekologisk, Kokt Ägg, Allerum Grevé, Delikatesskivad Skinka, Vitt Bröd.
Lunch:
Basmatiris (Kokt), Fisk.
Dinner:
Kycklingfilé, Basmatiris (Kokt).
more...
3286 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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jimboy1's Weight History
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