Weigh In record (no journal entry) for 18 March 2021
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61.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 66.42g | Prot: 35.75g | Carbs: 110.91g.
Breakfast: Salatalık (Soyulmuş), Avokado, Tavuk Sote, Aly Tortilla Lavaş , Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Zeytin, Bahçıvan Labne, Bahçıvan Lezzetli Peynir Topları. Dinner: Sebzeli Bulgur Pilavı, Sütaş Tam Yağlı Kaymaksız Yoğurt, Pişmiş Pırasa, Aly Tortilla Lavaş , Tavuk Sote. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Beypazarı Kurusu, Portakal Suyu, Ülker Çikolatalı Gofret. more...
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Losing 0.4 kg a Week
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akdmrslny's Weight History
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