Weigh In record (no journal entry) for 18 March 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 16.84g | Prot: 47.41g | Carbs: 144.92g.
Breakfast: Chia Seed, Madu, Pepaya, Bio Kul Plain Yogurt. Lunch: Telur, Rumah Makan Sederhana Ikan Teri Kering , Dada Ayam, Sambal Goreng, Selada Daun Hijau, Nasi Putih. Dinner: Telur, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Buah Pir. more...
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Gaining 0.2 kg a Week
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aisyahaura201's Weight History
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